WATERVILLE — Robin Maginn, advanced senior personal trainer and group exercise instructor, will demonstrate balance exercises from 2 to 3 p.m. Tuesday, Feb. 14, at Spectrum Generations Muskie Center, 38 Gold St.
Balance exercises can help individuals stay independent and reduce risk of suffering a debilitating fall. Participating regularly in scheduled strengthening exercises and incorporating balance techniques will improve balance at the same time. Over time these exercises will help individuals feel steadier and more confident when they move and engage in daily activities.
The cost is $10. To pre-register, visit the center or call 873-4745.
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