WATERVILLE — Inland Hospital recently announced the following September events:

* Muskie Center’s Aging in Place Expo will be from 9 a.m. to 1 p.m. Monday at 38 Gold St.

At 10 a.m., Dr. Ansi Pillai of Inland Medical Associates will discuss nutrition, exercise and other steps that can make a difference at any age. For more information, call 873-4745.

* Small Steps, Big Rewards will be 9-10:30 a.m. Wednesday, Sept. 12, at Medical Arts Conference Room, Inland Hospital.

Type 2 diabetes and other related health problems can be prevented or delayed through lifestyle changes. Organizers will help participants develop a game plan for better health. To register for the free event, call 861-3392.

* Let’s Go! Family Fun Day will be 11 a.m.-2 p.m. Saturday, Sept. 15, at Inland Woods trailhead, behind Inland Hospital. Rain date: Sept. 16.

The event will kick off a year-long series of activities focused on helping families with children live healthy, active lives. There will be a climbing wall, music and dancing with Mr. Harley, trail walks, geocaching, quick and healthy meal ideas, a light lunch, gifts and prizes, free resources and more. Families who attend the free kick-off event and/or monthly activities will be entered to win a $500 L.L. Bean gift card drawing. For more information, visit inlandhospital.org.