WATERVILLE — The free Move and Improve program will begin Wednesday, Feb. 1, with site coordinator training and will run for 12 weeks through March 4 at Inland Hospital. The program offers ideas, support and encouragement for people to become more physically active.

Individuals can set goals to be active 30 to 60 minutes per day, four to five days per week.

For more information, visit moveandimprove.org or call 973-7245.