WATERVILLE — The free Move and Improve program will begin Wednesday, Feb. 1, with site coordinator training and will run for 12 weeks through March 4 at Inland Hospital. The program offers ideas, support and encouragement for people to become more physically active.

Individuals can set goals to be active 30 to 60 minutes per day, four to five days per week.

For more information, visit moveandimprove.org or call 973-7245.


Only subscribers are eligible to post comments. Please subscribe or to participate in the conversation. Here’s why.

Use the form below to reset your password. When you've submitted your account email, we will send an email with a reset code.

Kennebec Journal & Morning Sentinel news

Get news and events from your towns in your inbox every Friday.
  • This field is for validation purposes and should be left unchanged.