University of Maine Cooperative Extension Expanded Food and Nutrition Education Program is offering its 10 Steps to a Healthier You series online, according to a news release from the UMaine extension in Orono.
The online series, extension.umaine.edu/food-health/efnep/online, is a self-paced program focused on healthy eating, meal planning, staying within a budget at the grocery store, and food safety. Lessons include interactive videos, worksheets and individual access to the educators. On completion of the series, a certificate and recipe book are provided.
The program is free to income-eligible adults with children.
For more information or to request a reasonable accommodation, contact Kate Yerxa at 207-581-3109 or [email protected].
Send questions/comments to the editors.
-
Local & StatePolice: Body found in Sebasticook River is man last seen in March
-
Sports
French Open: Thiem’s struggles continue with first-round exit
-
Boston Red Sox
Red Sox complete sweep on grand slam by Cordero in 10th
-
Arts & Entertainment
Kate McKinnon, Pete Davidson to leave SNL as part of big cast shake-up
-
Nation & World
Gangs strangle Haiti’s capital as deaths, kidnappings soar
