University of Maine Cooperative Extension Expanded Food and Nutrition Education Program is offering its 10 Steps to a Healthier You series online, according to a news release from the UMaine extension in Orono.
The online series, extension.umaine.edu/food-health/efnep/online, is a self-paced program focused on healthy eating, meal planning, staying within a budget at the grocery store, and food safety. Lessons include interactive videos, worksheets and individual access to the educators. On completion of the series, a certificate and recipe book are provided.
The program is free to income-eligible adults with children.
For more information or to request a reasonable accommodation, contact Kate Yerxa at 207-581-3109 or [email protected].
Send questions/comments to the editors.
-
ColumnsJ.P. Devine Podcast: The wardrobe of the virus war
-
Letters to the Editor
Politicization of utilities a risk to all Mainers
-
Food & Dining
In a new year, is it time for some new skills? These cooking classes can help
-
Columnists
Jim Fossel: Beware of doomsday rhetoric
-
Arts & Entertainment
Walls of affordable housing developments beautified by work of Maine artists
