AUGUSTA — Healthy Living for ME is offering a free workshop to help individuals with a range of chronic pain conditions. Living Well with Chronic Pain will be held from 1 to 3:30 p.m. Tuesdays, March 16 through April 27 on Zoom, a video conferencing platform.
The program is for those who may experience a wide range of chronic, noncancer-related pain conditions such as arthritis, fibromyalgia, injury and Lyme disease. Participants can learn practical tools to help develop self-management skills and develop positive behavior change. Other topics include debunking myths, using the mind to manage symptoms, and healthy eating.
The program is run by peer leaders. Participants will learn how to boost energy, improve mood and decrease fatigue. Participants will receive a free textbook and relaxation CD. The series is free and open to the public, but registration is required.
Call 207-620-1642 or email jpaquet@healthylivingforme.org for more information and to register. Technical support and device loaning library are available.
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