Preparing mentally for a third surgery in a year, Liz Soares reflects on fear of the unknown and coming out on the other side of making the right choice for mind and body.

Everything from the weather to social, cultural, political, economic and health implications are factored in when planning dining out on day trips nowadays, Liz Soares writes.

The proliferation of air-conditioning in Maine homes and the warming of the state’s summer days has been noticeable over the past several decades, Liz Soares writes.

Day trips can lead to some eyebrow-raising moments this time of year, Liz Soares writes.

Reading, writing and weekend time off will define Liz Soares in the coming years, as she tips the scales in favor of life over work.

It’s a lot of work, but caring for four cats in their early to late teens is a labor of love, Liz Soares writes.

Thinking about how social media and cellphone can become distractions from living life, Liz Soares is adjusting her notifications for healthier habits.