Augusta Fire Chief Roger Audette, left, and Winthrop firefighters Aaron Wilson and Chris Ross work out with a trainer during a “Lose It With The Y” workout on Wednesday at the Kennebec Valley YMCA in Augusta.

Winthrop firefighter Chris Ross strains to lift a weight while doing a wall squat during a “Lose It With The Y” workout on Wednesday at the Kennebec Valley YMCA in Augusta.

Winthrop firefighters Chris Ross, left, and Aaron Wilson do burpees during a “Lose It With The Y” workout on Wednesday at the Kennebec Valley YMCA in Augusta.

Winthrop firefighter Chris Ross strains to lift a weight while doing lunges during a “Lose It With The Y” workout on Wednesday at the Kennebec Valley YMCA in Augusta.

Chris Ross, Raegan LaRochelle and Aaron Wilson run laps holding barbells over their heads during a “Lose It With The Y” workout on Wednesday at the Kennebec Valley YMCA in Augusta.