WATERVILLE — Gary Mascher will discuss the importance of letting go of anger and stress from 8 to 9 a.m. Oct. 14 at Spectrum Generations Muskie Center. Meditation will be included as a tool. Cost is $3.

Mascher will return on Oct. 28 from 8 a.m. to noon to provide individual greetings from spirit loved ones.

For more information or to register, call 873-4745.

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