WATERVILLE — Spectrum Generations Falls Prevention program will be offered from 8 to 9 a.m. Mondays and Wednesdays, Jan. 4 through Feb. 22, at the Muskie Center, 38 Gold St.

Those who attend can get active and stay active with Tai Chi and Matter of Balance. Exercises can help improve strength, balance and fitness and are the single most important activity that adults can do to stay active and reduce their chances of falling. The entire curriculum of these activities can help improve strength and balance.

To register, call the Muskie Center at 873-4745.