Dowden’s diet suggests eating sensibly five days each week and lightly the remaining two.
Food
Food, dining and restaurant news from the Kennebec Journal and Morning Sentinel.
Cabbage doesn’t have to be boring
In this recipe for kimchi ramen, it’s anything but.
Dine Out Maine: Sur Lie in Portland
Savor the inventively prepared, boldly flavored small plates designed for sharing.
Fast-food chains hoping to transform their junk food image
Companies are getting rid of chemical preservatives and trying to respond to the demand for fresh food.
Mainers, take a bite out of 2015 with these must-tries
Make this the Year of the Stomach with these ‘food experiences’ worth seeking out.
TRAVELIN’ MAINE(RS): Favorite restaurants for 2014
You’ll want to try these out in 2015
Winter baking creates treats for the senses
Maple syrup sweetens vegan gingerbread muffins, pumpkin pie bread and cranberry-pecan coffee cake.
Caramel apples linked to five deaths from listeria
Prepackaged apples seem to be the culprit in a multistate outbreak.
To really treat yourself, eat just 2 cookies a day
Being inundated for weeks with piles of buttery, sugary morsels can be stressful for those trying to stay fit and healthy.
Signature Dish: Christmas morning baklava becomes a tradition for the season
Peter Sottery’s baklava is packed with pungent cinnamon.