Nutrition professionals say skip the fad diets, food resolutions and ineffective deprivations: Intuitive eating is the path to lasting health and wellness.
Food
Food, dining and restaurant news from the Kennebec Journal and Morning Sentinel.
Posted inGreen plate special, Recipes
Save the planet, and time, with one-pot cooking
Sustainable recipes like this Muhammara and Chickpea Stew also suit busy lives.
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Posted inFood & Dining, Vegan Kitchen
Surveys, studies and reports this year point to an increasingly vegan world
And some newly uncovered information even shows that humans historically ate less meat than we thought.
Posted inFood & Dining, Maine Gardener
Chores are barely done, but never too early to shop for next year’s gardening season
Some great local catalogs encourage buying and daydreaming on cold winter days.
Posted inFood & Dining, Green plate special, Recipes
‘Twas a greener night before Christmas
Out with the sugar plums, in with the recycled wrapping paper. (But we do like that renewable-energy-powered reindeer vehicle.)
Posted inFood & Dining, Recipes
Decorate cookies for a sweet, festive Hanukkah
Camden resident and expert baker Elinor Klivens offers a recipe.
Posted inFood & Dining, Green plate special, Recipes
Efforts to restore American chestnut tree raise burning question for food lovers
When do we get to eat the chestnuts? Experts say they are tastier than the Asian and European nuts we import.
Posted inFood & Dining, Maine Gardener
A petite kabocha squash developed in Maine wins an award
Johnny’s Selected Seeds’ Sweet Jade is an All-America Selection. It’s the first such award for scientist Lindsay Wyatt, who bred the plant.
Posted inFood & Dining, Maine
When an influencer landed on Vinalhaven, cultures clashed and resentment lingers
Former Goop food editor Ana Hito’s attempt to revive restaurant spaces this summer brought backlash from islanders who disapproved of how she conducted business.
Posted inFood & Dining, Maine Gardener
Growing indoor crops is more about the fun than the food they produce
Make a hobby out of watching these plants grow, and maybe even get some fresh ingredients out of it.